We’re nearing the end of the first quarter of the year. Can you believe it? Around this time, it’s normal to be looking for that extra push to help you keep going for the rest of the year.
Here are some ways to rejuvenate yourself:
Listen to podcasts
If you’re struggling to muster the motivation to meet your goals, look no further than an uplifting podcast.
Podcasts are a great option because:
The Science of Success and The School of Greatness are great podcast options. You’re likely to come across many others.
Read a motivational book
While reading is a great way to escape ‘real life’, it can also be a great way to learn something new, get inspired and change your view on life. There are many good books to read for self-motivation, but how do you know which ones to pick? Here are some tips:
Try journalling
Look into journalling as a way of tracking where you are in life and where you want to go in the future. Being honest with your thoughts and feelings serves as a type of self-therapy. There are numerous benefits to journalling, such as:
Get back on track
After all has been said and done, you may need to press the reset button to help you reassess what matters most before you get going. Consider doing the following:
Don’t be too hard on yourself. It can be a struggle to keep going when things are tough, but it’s up to you to find ways such as the above to help you lift your spirits. And remember, you're doing great. Keeping going!